Riding The Kundalini Dragon: Integrating Altered States
I'm going biographical here, as my understanding of kundalini and the integration of it, is still fairly new...which made the earlier zymposioum pieces on integration by those at it for much longer, a tremendous help to read:
julian
delia
michael
I think the best place for me to start this piece is with the admission that in writing this I have had to come face to face with some pretty interesting shadows...the voices of "I have nothing to say"..."you're not good enough"..."you do not know how to use words well"..."why would anyone care anyway?"...all came up...and loudly...so, thank you julian for allowing these shadows to be faced...
I have struggled with this very intense mental energy all my life...But at a young age, I lived in a place where loneliness, depression, anxiety and intense fear took front stage to anything else in my mental life...this intensely misdirected energy brought me to the point of institutionalization, heavy medicating (both self and prescribed), and to the point where electro shock therapy was being seriously considered...
at 2 or 3, my parents describe me as being "weird", when I would do such things as wake them up in the morning by staring at them...(kinda understandable, really)...but by around 7 or 8, I was thinking that death might be a nice thing...as it couldn't really get worse than the unaccepting world I was in...however, suicide was not an option because I had an amazing, loving family and with all this talk of "karma"...what if I had to come back and do this shit all over again?...so it was a matter of time until I would be let out of this prison of skin...I would consider this the altered state of escapist focus...one where death was an almost constant contemplation...one where many other altered states wove in and out...
It seems that much of what cause such a dramatic outcome on my psyche was a serious lack of energetic understanding by both myself and the worldy circumstance I fell in to...So not only was I completely disconnected from myself, I was disconnected to the world around me...Which caused some sort of fracturing of my mind...another altered state to form the base of the others...(this is my current theory, anyhow...)
About 3 years ago, I received a "good smack in the head"...the doors to the prison were removed one drunken night in a bicycle accident...within one week of this head injury, I quit college, quit medication, quit my 4 day a week psychoanalysis treatment, and quit my extremely dysfunctional marriage...I suppose, after reading so much of these type of state experiences, it would be best described as one of "near death"...except I had no pretty white light...I did not go to the hospital, so whether I "died" or not is not part of my story...but what occurred afterward left me with no other way to contextualize the experience at the time...
quite simply, the only people I began to relate to were homeless people in Venice beach and some switch in my body felt like it had been "turned on"...they were my prophets, my angels, my friends...for the next three months I learned of energy and god and the illusion of fear and, oh yes, the coming end of the world...these are the things one of my closest friends and teachers, Jesus', uh, twin brother taught me...I mean, when something so drastic happens and someone has answers for you, it just seemed like everything he said must be true...no doubt, the guy was tuned into something pretty extraordinary (he was not the only one...there were a good 4 or 5 others who seemed to have information for me and messages, or what not)...and I would put together symbolic messages that rained upon my consciousness at this time...for example, I came up with the date of 12-21-2012 before reading of the mayan prophesies...so, in this altered state, which instances like this were abound for a solid three months, I became filled with a sense of purpose, hope and connection to something so much larger than anything I had ever imagined, or even cared to think about, really...
I mean, I tried yoga (ugg, I HATED it...trying to sit still was absolute TORTURE), went to the siddha yoga center where I cried looking at a picture of Gurumayi thinking "I am so far away from the sense of peace in her eyes", but had no intention of meditating (although the opening chant felt good)...so, in retrospect, I can see how a foundation was there for me to interpret and eventually integrate this event from an informed standpoint...which, of course, is an endless lesson...
So, this new shift brings me to a place where the "new age" fit perfectly...the end of the world (I mean, thank goodness!!!)...everything would be love and light and when I and the other light workers were done saving everyone, we would dance in the street and have no worries...heehee...pretty ain't it...well, needless to say...some pretty intense shadow work had to be done...it was a complete flip flop...from utter darkness to total light...
With my history, this is what was needed and let me tell you, returning to balance has been a tough road...but no shadow would ever compare to the world of doom and gloom that predominated my life in the past...what I was introduced to was the state I want to return to, but with a ceratin constancy behind it; and since being introduced to KW, I realized that it would be through diligent stage work...at the time right after, my body was free of pain and my mind, although not grounded AT ALL, knew a sense of peace and connection (that would soon need attention once things did not go "as planned" and the world did not end...hehe...i was so disappointed at the time)...and so the real journey began...but I know what the destination felt like...and so this became my resource for the return to reality and the stage work...
Its been a slow process and one I am still deeply engaged in...what has been the most amazing thing to me is getting in touch with my little t true self...bringing back the parts of me that were here the first 26 years...the sarah self...the one who seems to be quite in tune with energy she has yet to understand and fully integrate...these are the altered states I am dealing with now... waves of bliss followed by waves of deep sorrow...at this point for me, kundalini is what it is and it is brings me to a place of understanding why it was that at 2 years old, without a world to reflect these aspects of myself, I became extremely "weird"...and it is difficult for me to even understand the delineation between altered state and a general state of being because they are so intertwined into who I am...but as I do more work to become more and more embodied, such as cultivating the ability to witness the play of my own consciousness......this energy that I can so easily feel in myself and others, I am starting to really own and understand in my own body...so that i may use it willfully, and no longer allow it to use me...
and that is what the integration process had really held for me...returning from the ethers...becoming useful here for myself and others...not because the world will end, but because being an expression of love is the more fulfilling than dreaming of death...I do hope that this gratitude and focus becomes more and more sharpened because at times, being so tuned in to an experience I have yet to fully understand can be quite uncomfortable and confusing at times...But I am finding that connecting with my breath, body, and witnessing abilities are absolutely key to centering and balance amongst all the physical sensations that are constantly rippling through my body and mind...And many thanks to delia for her bathtub metaphor, as this has helped me to ground the experience a bit more...
I have actually been a student of Julians for about 2 years and have to give him a moment of recognition here for being so full of integrity...and such an important part of this process...I think that someone to hold a safe and compassionate space for someone to face the demons of their past and mind is one of the most necessary aspects to successful integration...
I have no practices that I am completely dedicated to other than my art (pure creative connected space), discovering and creating a purpose (being of service), dancing (the way I pray) and embodying as much love as possible (which leaves me dedicated to eliminating fear and healing)...I go to yoga quite regularly, but not religiously...I do qigong sometimes...I love chanting and kirtan...I do breathwork when I can...I read a lot about meditation...I find myself interested in learning about everything, but have a hard time really dedicating myself to any of the practices I read about...while at the same time relating to the experience of Spirit that permeates all of these...sometimes I think I am actually quite lucky not to get stuck in any one way of connecting...and at other times wonder if that's the "right way"...and then laugh at this trick I play on my mind...this is the world of ordered chaos...and it works for me, I guess...
I find myself eager to learn more, to integrate more...when Julian asked me to participate I was honored, than thought to myself...what a minute...what is he thinking?...yeah, I have read books on integral theory and transpersonal psych and I enjoy Buddhist philosophy and Hindu ritual, etc etc, but my ability to put things into words has always been a struggle for me...I think in shapes, in energetic thought forms...but I realize now that integration is an ongoing process...that ones integrity comes from the commitment to this process...and so this attempt to document something that otherwise would not have been expressed in a linguistic format reinforces for me that life is practice and risk taking and if I am to go further into this experience of being, that no matter what, ease does not come easy...
riding the waves are as natural to me now as things like ADD medication, the occasional needle full of heroin and my kinship with the exacto knife was to me then...reality has this way of transforming itself...and to know this is to not attach myself to any storyline or definition of who I am, but to establish identity through my art, my actions and interactions with others...and in that I integrate the understanding I have of the impermanence of the moment while becoming something solid and breathing within it...
so, here I stand...feeling quite naked in front of a group of people knowing that if not anything else...I did it...I put some words onto paper to try and convey the miracle of my life...of Life.
...and in that another miracle...the miracle of "we" can be celebrated...(even if my grammar leaves a bit to be desired)...thank you for listening...
With grace...S.







Sa'Rah,
Wow. Hmmmm. Yikes. (repeat)
Thank you for sharing your story with all its openness, vulnerability and honesty. I went to look at your mandala art work before reading your zymposium entry and found that it seemed to inform your story. Opening and grounding. Opening and Grounding.
More later.
blessings,
coyote
Sa'Rah,
Thank you for putting the words together to open a window to your life. And thank you so much for your honesty. Beautiful.
Given your experience with some rather groundless energy, I was encouraged to read that you've found some means for grounding your self. I can relate to the difficulty of sitting still, and chanting/kirtan/dancing are wonderful means for descending into the body. Vibration! Yet sometimes I go into “flight” with those tools, too, so balance is key for me. That's part of why I am also called toward meditation…for the slowing down, even if it's only brief.
Anyways…thanks again!
sa'rah, what a journey you've been on! thank you, thank you for sharing your story.
your life is a miracle and i'm honored to share healing space with you.
much love
stunning, brave, beautiful and honest sarah.
i hope you won't mind if i check in from time to time over the next few days with clarifying questions - i feel like this is actually a very dense amount of information that beautifully descibes some powerful distinctions, stage-transitions and integrative processes….
sarah, i echo coyote's sentiment…… consider adding one of your mandala images to go with the piece please! let me know if you aren't sure how to do it….
sarah,
all i can think is that i feel so honored to have read this beautiful completely real-time totally present piece…..and your worries about being inadequate or not “linguistic” are almost funny! it's so honest and eloquent and not at all mired under theory in any way, but directly comes from open grounded experience—so much so that i had a visceral response in reading it, and tremendous gratitude for your vulnerability…this is a perfect example of how wonderful our vulnerability and transparency is. i agree with julian that you described many important states and stages in your personal journey. you have inspired me to be far more open, heart-centered and vulnerable in my own piece than i otherwise would have been. thank you so much love! would that everyone were so open…..
sarah,
all i can think is that i feel so honored to have read this beautiful completely real-time totally present piece…..and your worries about being inadequate or not “linguistic” are almost funny! it's so honest and eloquent and not at all mired under theory in any way, but directly comes from open grounded experience—so much so that i had a visceral response in reading it, and tremendous gratitude for your vulnerability…this is a perfect example of how wonderful our vulnerability and transparency is. i agree with julian that you described many important states and stages in your personal journey. you have inspired me to be far more open, heart-centered and vulnerable in my own piece than i otherwise would have been. thank you so much love! would that everyone were so open…..
agreed daate.
sarah:
i am fascinated by the contours - childhoood suffering seemingly generated from within (brain chemistry/ UR) feeling of werdiness/dissociation etc… psychiatric diagnosis, institutionalization etc…. then a falll from a bike and head trauma, resulting in an intensification of certian symptoms and a journey through a myth-like landscape of venice boardwalk archetypal schizophrenic visionary experience, complete with synchronicities, prophecies, armageddon fantasies, etc…… followed by deep ironic disilluionement that the wrold in fact is still here - and a gradual emergence into an embrace of life, a turning to face the shadow, a groudning into the body with all the resultant intense energetic/emotional processes, wow!
now:
1) can you give a sentence or two about the function that the super new agey stuff had for you at that time in your process?
2) what do you think about the william james quote in which he says that no account of the universe can be complete that does not include altered states and then that the real question is “how to regard them…” as well as the eckhart quote i have been using: “the mad person is drowning in the same waters that the holy person swims in?”
3) can you give a sentence or two about a) what made it clear to you that relinquishing the fantasy world in favor of reality was a worthwhile thing to do and b) what helped you to do so.
4) can you tell us where you are now in relationship to all the intense symtpoms that you decribed? please include your current expereinces of energy and the purpose you feel they may serve….
Sarah, what an amazing journey. And a lot of writers would love to have that kind of authenticity. It's such an amazing story of rebirth. Our whole culture needs to be reborn that way.
Coyote..like wings of a bird the balance of expansion and contraction allow us to fly, yes?…thank you for relating…
Colin…ahh…vibration…sometimes too much and i lift off, so ,yes, those moments of stillness in between breaths are becoming more and more necessary to access, if only briefly…
Annie…it has been a great pleasure and honor to share the same healing space with you…
Daate…thanks for feelin' me… and i really look forward to your contribution!
and David…about our culture, i couldn't agree more…
Julian…response to your comments to follow…
Sa'Rah,
First read, fast read. There is something in here, in this story, that threads strongly with a barely acknowledged part of me - the “weirdness” piece I think, the finding communion with outriders (gypsies in my case) the whacked head wake-up, hating sitting still, rejecting convention, m m m m m … … . death, mmmm. Self-abuse, shadow, shadow, shadow. It is as if two births and a death were required to get us on the planet. I remember that time, when it seemed I was still dragging a birth bag balloon around with me - bubble boy looking out at a world that seemed unfit for me - “what was all that weird shit people were doing to each other and why won't my brain let me alone?”
Then “whack”, bubble burst, trading alienation and “defectiveness” for real pain and a sense of spiritual responsibility. Not so much pain now, eh? Suffering is optional. The tradeoff is that we have to learn to grieve, grieve so freely and with such committment that we traction in the unexpressed, the deferred grief of all others, welcomed to manifest through us. With awareness, with this great seva, a balancing joy arises, so that the two threads of grief and delight savor each other like yin and yang, like toast and butter, like love and being loved. Fear and suffering subside. The heart opens. There, the mind finds peace.
I look forward to hearing more from you, and, please, not another word about your grammar.
yer pal,
Michael
1) can you give a sentence or two about the function that the super new agey stuff had for you at that time in your process?
The new age gave me a bit of context for what I was experiencing physically, mentally and creatively, and gave me a sense of hope and purpose, which I never had before…
2) what do you think about the william james quote in which he says that no account of the universe can be complete that does not include altered states and then that the real question is “how to regard them…” as well as the eckhart quote i have been using: “the mad person is drowning in the same waters that the holy person swims in?”
I think that william james was onto something…I think that the experience of altered states is paramount to an understanding of the universe, especially the inner one…after all, is it not the mystery of these experiences that call us to question what is and seek answers?…which brings me to the regarding of them…the journey of interpretion of these states is deeply expansive…I would say even more so than the altered states themselves…
And eckhart hits the nail on my head with that quote…it is one of my favorites…I think it is the mad person that does not have grounded interpretation or regard for their experiences whereas the (w)holy person does….the trick seems to be making the waters a comfortable temperature to swim in…
3) can you give a sentence or two about a) what made it clear to you that relinquishing the fantasy world in favor of reality was a worthwhile thing to do and b) what helped you to do so.
a) It was not so much about relinquishing the fantasy world, as much as understanding its function and integrating it…It is still there, but I can use it and learn from it, rather than escape into it… as I have learned that being in a fantasy world is of no use to myself or others…I cannot serve those in reality if I am not there also…
b) I am having a hard time explaining exactly what helped me to do so in a sentence or two, but I think it really comes down to getting in touch with a sense of purpose and the spirit of service… and what helped me find reality was much of the deeply transformational work I have done with julian and others on a physical body level…cause the mind so often travels, while the body is always here…and in the physicality, the shadows have surfaced which slowly lessens the need to fragment off into the fantastic…
4) can you tell us where you are now in relationship to all the intense symtpoms that you decribed? please include your current expereinces of energy and the purpose you feel they may serve….
Right now. Goodness, from the beginning of this sentence to the end, the relationship changes…Sometimes I am overwhelmed by all the energy running through me…it still catches me and tosses me around like a ragdoll…I cry…I feel sorry for myself…I feel totally out of control…my head spins…I want to punch things…I feel the deep fear of it that epitomized the first 26 years of my life…and then I climb out of this abyss…remember the people I can touch with it, including myself…I am working on a drawing right now titled grace…it is about learning to ride these waves instead of them barreling over me…my relationship with it is kinda funny, really…one minute I want it gone, and the next, I cannot imagine existing without feeling the deep waves of gratitude and bliss that fill every cell of my vibrating body…as far as the purpose they serve…well, I try to find the purpose in everything at this point and would have to say that it seems like I get a huge dose of the ecstatic which sort of represents a new wave…and this is followed the necessity to do some deep shadow work to integrate this new feeling in my body (this is when my art really helps)…and as far as what the purpose of all this energy is…this is something I am working to create…learning how it expresses itself in my body and in the dance with others shows me little by little how to use it…I am hoping, eventually, I will be shown what this has all been for…although, maybe it just is…maybe nothing serves a purpose but the ones we create…I don't know, but I will definitaly find out.
Michael,
Glad I could reach out to that unacknowledged part of you…thanks for being open…
…”what was all that weird shit people were doing to each other and why won't my brain let me alone?”
…EXACTLY!!!!…although, people are still doing weird shit and my brain still won't leave me alone…but the relationship I have towards both seems to have changed, ya know?…
the optional suffering…I am still trying to find peace and understanding in that as it does not feel optional…but at the same time, in reading “the tradeoff is that we have to learn to grieve, grieve so freely and with such committment that we traction in the unexpressed, the deferred grief of all others, welcomed to manifest through us.”…I feel a step closer toward this understanding…so, thank you…it is sometimes a bit fuzzy where I end and where others begin, but I am working on this…
here's to the bursting of bubbles…
hey all - christiana is late to the game but now up and running - and i think it's a really nice companion piece to this one from sa'rah - check it out!
Sa'Rah
I loved these words of yours:
“and what helped me find reality was much of the deeply transformational work I have done with julian and others on a physical body level…cause the mind so often travels, while the body is always here…”
The mind so often travels…beautifully and succinctly put, and SO true.
Thank you for sharing.
Sa'Rah…awesome…your purpose? pure conscious energy wanted the experiencing of being…you…
thank you, starlight…i suppose i was defining purpose as more of the vehicle to give meaning to my life….because if i choose to believe that everything happens for a reason, i better get crackin' on creating that reason, ya know?…otherwise, i do agree that the ultimate purpose for incarnation at the general level is so that pure conscious energy may express itself…
i dont know sarah and starlight - not sure i see the relationship of these metpahysical vagueries in teh face of the experience being shared….
can you spell it out for me/bring it down to earth?
who is it that is experiencing?
the ego, aka Sa'Rah is a manifestation of energy, or god, or consciousness, or whatever you wish to call IT…Michael stated that everything IS Shakti…i agree…even though we percieve it in forms, we attach the experiencing to a “my” experience, and then even years later, that 'my' experience only appears to change, because our perceptions of it shift, due to the shadows we work through as our ego/self…
the event does not change…nor does consciousness, or energy, or shakti…our split/mind, or dualistic perception of events change. hmmmmmmmmmmmm…the event does not evolve…it is what it has always been…take away ego, one's attachment to it, the pleasure and pain, and the event is still what it was…it is the attachments to experiencing events that causes suffering or pleasure…
forgive me, i am very new here, still working through my own kinks!
Oh, I don't know J. Some of us really do have history like Sa'Rah's. Feeling like we missed the planet we were supposed to land on you know? Sure there is a vagueness to the way this experience is described, but there is no doubt in the experiencer as to how it was back then. My brother and sisters never ever manifested this out-of-placeness, nor did any of my cousins save for one, a routine babysitter who eventually was treated with shock therapy to “straighten” her out. Now, I'm not saying this is true for all of us “bubble people” but many I know who have 'fessed up to this type past experience find sense and comfort in the notion that their adverse beginnings and subsequent struggles are worth it as we feel increasing traction along the line from where we were towards where it is that we yearn. Was it Kabir that said something like “God only recognizes one thing, the intensity of your longing for him.” Bubble people are generally grateful that the bubble is burst, when it is burst, and if longing has anything to do with where you start on the trail, well then bubble people got longin' down. In other words, what may appear vague and archaically metaphysical to some, is bread and blood to the other.
Its not about God or no God, its about what leads you from suffering to peace, from isolation to communion.
As Starlight says: that 'my' experience only appears to change, because our perceptions of it shift, due to the shadows we work through as our ego/self…
And you know J., I don't know how this all works, it just seems to. I tried to “understand” for sooooo long and, it was just like my old LSD days: each trip I would come back with an unanswered question. The next trip, there it was again. Soon, after 20 trips or so, I had a lifetime of questions that seemed unanswerable. I have whittled them down some in the 35-40 years since but I know that I am no closer to a “shareable” understanding. Now, I see that as the potential booby prize. I am way more interested in learning how to “appreciate” this wondrous Kosmos as I feel my way along the tightrope of yearning.
best,
M
“It was not so much about relinquishing the fantasy world, as much as understanding its function and integrating it…It is still there, but I can use it and learn from it, rather than escape into it… as I have learned that being in a fantasy world is of no use to myself or others…I cannot serve those in reality if I am not there also…”
Sa'rah - this is such a wonderful thing to say! I can relate so much to getting lost in a little fantasy world. I spent so much time in my own little world growing up and I still fight that same tendency in myself now.
But it sounds like you've made this wonderful integrative connection to it that it never occurred to me was possible. Thank you so much for these words and your post too.
I can relate to being viewed as a “weird” child. I think some people are born to this world just naturally being very sensitive to altered states. We don't have any place in our culture for that sort of thing, no understanding. It has to be hard growing up that way, with a natural tendency and no outlet, even worse, a world that treats you as “weird”.
I remember hearing about a tribe in Africa who understood this concept, that some children were just more sensitive to “the spirit worlds” as they thought of it. But their tribe understood this and had a place for it and also knew how to handle this. One of the things they do with these children is constantly keep them around people as they are growing up, so they are not alone, and do not wander off and become lost in the spirit worlds.
I thought this was an amazing thing! I wondered what it would be like to grow up with people who went out of their way to keep you a part of things, to help you integrate to society, certainly much different than growing up “weird”.
michael - in a way i couldnt agree more that's why i find vague metaphysical speculation spoken as if it were rock solid truth to be - as you say - a booby prize! to me this dose the mystery a dis-service and usually indicates a discomfort with letting pain just be pain….no candy-coating necessary…. do you know what i mean?
but that may be another conversation… :O)
Yes, I think I do know what you mean and I am starting to get a clue about your concerns for people who find themselves groping alone along their trail. The mytho-archaic evolved into the metaphysical in some people's eyes (me as one of them) and my vexing has come as I tried to study the origins and all the little nadis where the truth in the myth was expropriated and packed into the metaphysical in such a way as to render that subject as suspect as the myth itself. Hopelessness arises along that study line as its “vagueness” as you say, cripples both a healthy appreciation for the truth within myth as well as the great effort metaphysics made to attempt to bridge the gap between reason and psi fraud.
The individual groping alone, especially the deeply alienated bubble person, is unlikely to take a logical, deductive, rationalist approach to making sense out of their world. Open to them, written in language that appeals to the mystical nature of their beginnings, is the allegorical, tantalizing world of para-science, the occult, the akashic, and the oracular.
Here we find verbage that makes “sense” for us of a world which, on its face, confounds our sense of right and wrong. Though much of it is hper-convoluted bullshit, there is an air about this wilderness that gives us bubble people room to breath. Our instincts are that this is the world from which we came and not the lie-bound rationalist overlay that has rejected and ignored us.
When the finger points at us and the diagnosis of psychosis is leveled, we do not understand the basis (and probably never will) from which the charge is leveled. To bubble people, who have not sought or been treated to the integration experience, the rationalists seem like evil slave masters out to control the world. Not my belief as I trust that you see, but it is my problem as I know my roots are “of the bubble.” If I have loyalties, they lie there.
best,
M
Sa'rah,
Some reflections and thoughts about your artwork. You say that of all your practices the only one that you are completely devoted to is your painting. I say “Yes!” I've been married to a woman who has followed that path for many years. She also is interested in the intersection of order and chaos but she approaches it from the opposite direction. Here is her website: http://www.megbrownpayson.com/paintings.html (for some reason the links thingy is not working, my apologies).
Your story speaks strongly of the themes of “lost and found”. The feelings and sense of being lost is a very difficult place to be. When lost, there is often an anxiety, a search for the known, a need for specific referents, markers or meaning that can offer direction and a sense of community or belonging. The difficult parts of your story could be titled by the questions “Do I belong here?” and also “Do I long to be here?” Both are very basic human needs. The answers may be ever shifting but none the less form the ground for Psyche to tread on. No ground means no traction. In their absence there is the strong possibility of latching onto, of grabbing and identifying, with any story that offers a framework and place for you. This is one way of interpreting your time on Venice beach. You were offered a story that made sense out of your experience. It was a good story. There was drama, mystery, an interesting cast of characters and a final act. Then, the story ended and you did not. I honor your willingness to let go of the stories that no longer serve you. I believe that is true courage.
So then, moving on to your mandala artwork.
You have chosen to work within a very strict form. Stripped of their imagery, the mandalas are careful geometric constructions. The lines are distinct. The boundaries delineated. There is a sharp edge between the inside and the outside and between the interior sections_ a place for everything and everything in its place. No messy bleeding between boundaries. This is the essence of ordering. I understand the attraction of working within a form_ like the poet struggling with a sonnet or a musician with a fugue, what is being felt is being asked to fit, to conform, to be deliberately limited. And what doesn't fit gets left out. That is the bargain being struck.
Mandalas are a very specific artform. I understand them as an attempt to capture fleeting feelings, images and energies of the artist's interior experience. In breathwork I have heard them described as “snapshots of the soul”. But breathwork mandalas very rarely have the same level of craftsmanship that yours have. They tend to be done quickly, messily and with less engagement in the issue of skill. The power of breathwork mandalas is their ability to reveal what has been hidden within the unconscious. Like a vivid dream, the BW mandala can be unpacked to show the creator what the inner Creator is trying to express. As such there is a tension between left brain rational thought and right brain associative space. More often than not, what is consciously expressed turns out to be something completely different. From your story, it is clear that you have no problem accessing the unconscious. In fact, it seems that the “unconscious” is often fully present to your everyday experience. That can be overwhelming and disorienting. The mandala form offers a way to contain and map that experience.
That is another quality of your mandalas that jumps out. Not only are the images contained (without being constrained) but they are ordered dimensionally and symmetrically. The formal geometry enforces its own ratios of spaces. It demands a “ratio-nality” from the artist. This formal demand for rationality is the means by which the art brings you to ground. The shaped body of the mandala becomes the vessel or container for the imagery. I imagine (and here I am projecting) that the process of making is a discipline of grounding, of making real, of making visible, of translating the moment and fleeting to the concrete and permanent. In short, the making is itself a performance of embodiment.
Some other quick reflections.
Any visual work on paper becomes an exercise in “figure and ground”.
Mandalas are invitations to journey inward. The central point of focus and the diminishing circles of images imply movement. Sometimes the movement is from the center out as an expansion or explosion (controlled) and other times the images flip and become a tunnel, an opening or passageway to something and someplace other. Of course the experience is multi-leveled. I am always aware that I am a viewer looking at a created object but I can diminish that quality of perception and actually step into the images and have a direct experience. As such the mandalas function as traditional objects for contemplation. They are “frozen information” which thaws and moves when engaged by the observer.
Your mandalas are packed full. There are no gaps or spaces. As such they suggest moments of wholeness and full completeness. Nothing more to do; nothing more to say; nothing more to show. Full, complete, finito. Until the next one…. I see them as totems of health: vibrant with color, with liveliness, with hope.
Absent is shadow. In breathwork sessions the first crayon or pastel to be used up is always black. I would ask you, “What does a shadow mandala look like?” “What form or formlessness would shadow take on the page?”
So, I woke up at 1:30 am and re-read your story and comments. Now 4:00 and I am hoping I can return to sleep. Thanks again for sharing. You write powerfully.
blessings,
coyote
michael! bada-boom. what a burst of luminous clarity! yowza…. that's exactly what i am groping towards…
Coyote…
Your wifes art work is beauty full…interesting that the colors she used for grace are quite similar to the ones i am using…
Thank you for taking the time to relate so deeply to my artwork…Funny thing is, i have been drawing them as long as i can remember…not really anything i chose per se…the symmetry occuring around 18 when i suppose that ratio-nality was first most needed…i also now see them as conversations between my conscious and unconscious layers…
as far as shadow mandalas…i would say that the inspiration for these always comes from times of deep shadow work…i am not usually motivated to draw them unless i am integrating something i have yet to make sense of…probably one of the more intense images is “Mystery”…in drawing this one, i went from fear to acceptance of the mystery as things occuring in my life at the time demanded that i do so in order to avoid returning to old ways of reacting to life…and this is the general waythey unfold…the one i am drawing now, grace..came from my lack and need of it in my process…and so the information comes, ya know?…
anyhow, again, thank you for engaging me about this…
wiht love…S.
Julian…you say “in a way i couldnt agree more that's why i find vague metaphysical speculation spoken as if it were rock solid truth”…well, i wasn't speaking as though it was rock solid truth…a bit of bubble people poetic licence if you will…pain is pain…but why not create meaning out of it, ya know?…and i hear you on the fine line that gets created with this as it relates to the mystery…but it is with deep reverence for the mystery that allows me to accept the pain and use it rather than have it use me…it is the beauty of the mystery and the mystery alone that makes life worth living…and all other things fall underneath that…
Michael…thanks for being such an eloquent spokesman on the subject…I have really enjoyed the way you have related to my story…and although i do not find the rationalists “wrong” or “evil slave masters”, i do not relate to their perspective much as they might never really relate to mine…now with a burst bubble however, there is sometimes this feeling of even a bit more isolation…like floating in between two worlds without a firm footing in either…but it is of a much different quality than the bubble world…i suppose this might be what the integration is all about….learning to float while appearing to have landed in the rational…for i can never fully relate to the rational bubble, but i certainly understand its place…
am feeling you Sa'Rah…what is rock solid truth anyways? in experiencing the undenyable mystery of this cosmic event, and then trying to put it into words, gives rise to the sages who knew that…once truth is spoken, it is lost in translation.
i love what you say about using the pain, instead of having it use you…and that all other things fall underneath this mystery…again, wisdom shines!
once getting past the wrong or right of whatever is allowed, that is when real healing begins, and it appears that this is where you are. your last paragraph resonates deeply…the floating back and forth…can relate to that, knowing of course that this is still the process of attachment.
your honesty is appreciated, and brilliantly points to a truth greater than any words could ever…you go girl!
i wasn't having a go at you sarah - i totally get where you are coming from - i was more pointing out the general problem that is fairly common of rationalizing pain with glib assertions of universal perfection and god's inscrutable plan etc…. yeah?
one doesn't have to step back very far to see that it is a tiny fortunate few who survive tragedy - and that the metaphysics that suggest higher meaning to unfair pain only hold water for the tiny priviledged group who are able to survive and turn it around….(and i would assert that the ability to survive and turn it around can be understood better and therefore more effectively/usefully through perhaps a 4 quadrant analysis, of trauma/resource ratio, psychograph, genetics, socioeconomic priviledge etce etc… than through recourse to a vague metaphysical notion of perfection and grace - i know i seem like a scrooge - but this comes from a sincere and heartful place of feeling like that atitude is actually a big, big insult to the reality of suffering in the world….)
to quote david whyte - “human life is so magnificent precisely because you can fail at it…”
no guarantees, no spiritual insurance policy - tragic death and meaninglessness and loss of soul, injustice, trauma, etc are not only possibilities - they are more often the case than not - and there is no neat and tidy way to make any of that “OK” or “divine”….. without disocciating and rationalizing and going into seriious denial….
when i hear glib statements about divine perfection i think that IRONICALLY this sells the mystery and the majesty SHORT! it's too neat and tidy and it removes/deadens the achievement and the beautiful struggle on the one hand - and the compassion for all the others who have only tragic circumstances and bitter suffering with no relief….on the other.
do you see the twist i am pointing out? i find that in the open-ness and honesty of the fact of inconceivable injustice just-as-what-it-is the potency of healing, awakening and finding a way into healthy integration is magnified, multidimensionally expanded and put in a more grounded context…
again this is not an attack but a consideration of an exchange earlier in the thread and what i think it represents…
i wouldn't bring it up - except i think it is an important part of the work of integrating altered states and supporting others going through them to add a really grounded interpretive lens.
in short very little of what i write on zaadz is for this small group - i am very aware that a much larger silent group is listening/reading that numbers in the 100's to 1000's.
hope that feels ok?
feels very o.k., julian…i did not feel you were having a go at me in the first place…i understood your motivation for bringing up what you did and felt like i wanted to clarify where i was coming from because of that understanding…i think that my point is quite simply that the only divine perfection we have is that which we create for ourselves and that is the message i am trying to convey…the only meaning we can place on tragedy is that which we make of it…are we to be victims of circumstance or survivors, ya know?…and yes, the best way to interpret our circumstance effectively is through the integral lenses you described above…this is what has allowed me to turn things around and use them…and i thank you for giving me the opportunity to clearly make that point to the silent group…
nice.
i must say too that i dont think there is any either or duality between being a victim and being as survivor - one can be both.
i for example am both victim and survivor of growing up in a police state.
victim because i did not choose to be under the power of an evil system.
survivor because a) i am still here physically and b) my own humanity/soul emerged intact (and continues to heal) without being annihilated/co-opted by the evil LL waters i was swimming in….
now as to meaning.
hmmm a much misunderstood signifier.
a few possible ways people use it:
1) meaning - what is the meaning of a sentence, metaphor symbol - what are you getting at, what do you mean, what is being said - falls under the heading of hermeneutics.
2) meaning - purpose, goal, object, of the most value, raison de etre, falls under the heading of philosophy .
3) meaning - based on a belief in a priori fate, destiny, a structured order to the universe, a way in which everyhting is connected and revealed synchronicistically, astrologically, a sense of what is meant to be and that the meaning of events, especially painful events is understood spiritually as we deepen and usually has to do with karma, past-lives, good things coming from bad, divine perfection etc etc - falls under the heading of wishful thinking, psychological defense, benign narcissistic starry-eyed fluff (if you will…. hahahaha)
now version 1) is for me the most reliable and definable - one can go through a process ( a la wilbers three strands of science, via the eye of mind to discover the meaning of words, symbols etc..
version 2) is less reliable but really important and has to do (at it's best) with the transrational integration of embodied intellect, intuition, emotion. as such we can then make statements like 'the meaning of life is to love one-another” or “the object of life is to find what makes you happy and stick with it through thick and thin” or “the more one embraces the reality of suffering the more space there is for ever deeper levels of joy and love…” etc..
version 3) is often mistaken for version 2) - it's that whole pre/trans fallacy thingee… because 3) is so ungrounded and based in wishful thinking it does not stand up to reasonable analysis and so has to rely on the position that all “meaning” is relative, personal and a creation of one's conscious choice anyway - which i do not think is technically true (or useful) in the context of the two much better ideas of what the word means…
now- the recognition that our psychograph/stage of development will determine how we extrapolate meaning - that is another observation altogether!
because this observation means that there are indeed multiple perspectives doe not mean that they are all equally valid.
from an integral perspective some are more adequate to the reality of the kosmos than others…….
fun stuff!
Okay Julian, I'll bite :-)
1) This is what often happens when two or more people are engaged in and committed to direct communication. I'm pointing towards those occasions when you say something like “I hear you. I wouldn't put it in those words but I know what you mean.” Now I think this is much more likely to happen in conversation when all the non-verbal signifiers are “in play” e.g. body language, eye contact, facial expressions, genuine interest and appreciation _ the tone and context of the conversation. It is less likely to happen when typing away on a blog thread because everything but the words themselves are missing. I can only write so fast which trails my thinking and responding and there is less opportunity to backtrack and make clear any small misunderstandings. That said, the fact that I can understand you, both cognitively and affectively, is something of a miracle. That you, a stranger but for this forum, can reach out and connect with me on multiple levels as I type here in Maine.
2) Philosophy is its own separate sphere of conversation. It's a profession. There are rules of engagement, criteria for participation and to be fully conversant takes years of study. But the irony is that the subject itself must draw you in for that study to happen. Philosophy is what philosophers do. Having meaningful conversations is what people do. The difference is where is the shared space. Some people have elegantly constructed and argued philosophies of life. They are verbally adept, conceptually agile. I sometimes enjoy listening to such people. They are usually male. But they may or may not convey more meaning to me than less well presented ideas. Elegance, style, fluency are important but they can deceive as much as illumine.
3) This is your favorite straw man. Set him up, stuff him with all sorts of unrelated things: synchronicity, astrology, the Alice Bailey teachings, newage (rhymes with sewage) “you create your own reality” and all the rest of the usual suspects. It's good fun but a bit of an easy mark.
But here's the thing. Meaning happens. What we find meaningful can be surprising, fresh, and unexpected. Meaning in this context can function as a mirror that reflects back to us our unconscious beliefs and expectations. But beliefs are not fixed in stone. Beliefs that are not resourceful can be released and new ones developed. Not easy. Not the way the SOM people would have you believe but it is possible to change beliefs which in turn change the meanings of events.
The most obvious example of this is in social situations. If you go into a room with the belief “I'm ugly and stupid” you will give certain looks and actions a particular meaning. In fact to a considerable extent your beliefs will act as filters that directly affect the meaning that you discern and feel. Beliefs shape interpretation. Or as KW quotes the philosopher Pierce in reference to W. James “Perception is semiotic”. To the extent that you are aware of your beliefs and the structures that support them (LL) you can creatively make your life more meaningful. How does that happen? By paying attention to those parts of your day where meaning is felt. Meaning has the mysterious quality of resonance. It's magical! :-) But resonance does not preclude further reflection and exploration.
gotta go to yoga class.
smile and the world smiles with you,
thanks for biting brother!
hmmm well i think that we are all philosophers and when we start to express ideas about the nature of reality, the meaning of suffering and integrating intense psychological experiences we do well to think like philosophers - it allows for more truth, beauty and goodness to emerge.
i hear that you think i am straw-manning - but, though what i am lumping together may seem unrelated actually all of those ideas are part of the dominant zeitgeist on zaadz and in most places where the word spiritual has cache….
they belong together because they come from the same level of thinking/belief system. and it is as ubiquitous as it is ill-considered.
i am quite sincere in saying that this is a blind alley with regard to the discovery of meaning - and yet it is the most popular game around - more's the pity! do you not see the moral problem with knowing this and saying nothing?
and my comments had direct relevance to some of the exchanges i was wanting to deepen/bring down to earth….
btw 1) i am not sure where you are going with the gender stereotyping (?) i know several women who can think and speak wonderfully in reasoned philosphical ways - and
2) i really don't understand the suggestion that more truth may be revealed by poor reasoning and bad thinking? please explain….
oh and of course one's beliefs affect how one interprets reality and what one brings to situations - that is actually one of the points i am making - but how we then interpret that is teh question, no? i think it has to do with stages of development and layers of unconscious material - and very little to do with the popular beliefs about it (that i won't go into for fear of straw-manning, but pick a profile from the zaadz homepage and you;'lll probably see good examples pretty quickly…)
also btw: are you coming to the defense of the new age position, and if so - why? do you think i am just being a big loudmouth meanie?
in my defense i think the truth is in the details, the beauty is in the context and the goodness arises via the interpretation….these are good things to debate! :O)
in good humor
~j
Hi Sa'Rah,
Your story about riding the waves and integration, and centering via body, breath, mind, and emotion, rings powerful and authentic. “I realize now that integration is an ongoing process.” Amen to that.
Blessings,
Jim
to be even more direct:
i think that altere states and energetic experiences present an extraordinary possibility that is best integrated/interpreted/understood via all three modes of knowing (empirical, philosophical and spiritual), all four quadrants etc…
so to that end i am interested in:
talking about 'truth” as see through subjective and objective lenses via the window opened by such experiences as well as interpretations/leaps of faith that may not serve “truth” as well as others…
the unfortunate problem is that wishful thinking is so eaily given the stamp of “truth” by impressive phenomena - and this is a real problem if we are interested in arriving at some good conclusions about the subject of the symposium.
for me this is one of the central areas of importance - dn i say this not to invalidate, disenfranchise, scorn or straw-man anyone, rather out of a passion for the possibilities of the process….
cool?
Sa'rah,
Hi, I'm back. :)
This thought of yours has been with me all day:
“It was not so much about relinquishing the fantasy world, as much as understanding its function and integrating it…It is still there, but I can use it and learn from it, rather than escape into it… ”
I've been pondering this and a lot of questions have come up for me. I wonder if I could ask you to expound on this without intruding too much - I understand this is very personal.
- Can you describe a little more about how you've integrated your fantasy world? In what ways are you able to use it and learn from it?
- Can you describe some of the process you went through when integrating it? Is it just something which came up through your art or was it a more deliberate process?
Blessings, AT
Yes Julian cool. And I very much appreciate your declaration of good humor and your obvious passion for this symposium and the process of making some sense of it all. So for my own edification let me re-state some of the theory of states and stages.
1. Anyone can have an experience of any state at any stage.
2. Any state experience will be interpreted according to the stage determined “center of gravity” of the experiencer. Center of gravity being defined as where a person lies on the spiral 50% of the time. This interpretive lens will reveal the person's values, beliefs and aesthetics.
3. Stages can vary widely for each person as measured by their psychograph. Growth and talents are not evenly distributed.
4. Psychograph maps are not static but dynamic and can be changed over time through specific practices and techniques.
All of this is pretty cut and dried. At some point you need to include the concept of Grace. I'm pointing towards the quote “Enlightenment is an accident. All you can do is make yourself accident prone.”
However, the stories in this symposium seem to show that there are other forces at work that are ultimately unknowable and mysterious. Why do some people have spontaneous kundalini awakenings at 21 and not others? Karma? Past life preparation? Cosmic humor? Who the heck knows?
What relationship does kundalini awakening have with the non-dual state? Causal states? Subtle states?
I see all these questions as wrinkles, folds and tears in the nice neat map of theory.
there also seems to be some large gaps between the posted personal stories which are messy, human and subjective and the transpersonal theory of Integral spirituality. round pegs and square holes.
Are the posters up for having their experiences teased apart and analyzed? And who will do the teasing? I think that is a most delicate art and ultimately, like the meaning of a dream it is up to the dreamer to determine the meaning and value.
agreed?
brother coyote
point seen - partial agreement - sentiment honored.
i think we actually have adequate tools viz 4 quads, psychograph, trauma/resource ratio, genetics, the vopluminous data from transpersonal psych. to evaluate a great deal and make some pretty good educated guesses about how this sort of stuff plays out - without recourse to any metaphysics. why not draw on these nunced, integrative, research based theories?
i dont actually see the gaps you are talking about at all - this does not in any way reduce the mystery for me…… it deepens it!
the last question is one that perhapsd people can respond to as they choose.
i have no doubt that if i was offending/being insensitive i would have gotten some feedback to that effect from someone on thei blog or via private note…. but i appreciate and value the concern.
best
~j
julian,
as far as victim and survivor, yes, they are not mutually exclusive…in fact, i do not think you can be a survivor with out being a victim first…my point was more about which i choose to continually identify with and act from…but thank you for clarifying that point…
i love the clarification of the word “meaning” you have provided julian, but version 2, you call less reliable:
“version 2) is less reliable but really important and has to do (at it's best) with the transrational integration of embodied intellect, intuition, emotion. as such we can then make statements like 'the meaning of life is to love one-another” or “the object of life is to find what makes you happy and stick with it through thick and thin” or “the more one embraces the reality of suffering the more space there is for ever deeper levels of joy and love…” etc..”
but i would re-word your statements and i do not think reliability would be an issue…such as, rather than “the meaning of life is to love one-another”, i would state: if we love one another, than my life has meaning…it goes along with the idea victor frankel visits often in his book A Man's Search For Meaning where he quotes Nietzsche's words, 'He who has a why to live for can bear with almost any how.”…and it is up to the individual to create this for themselves, rather than there being any meaning outside of the choice to have it there…i guess i am not really dis-agreeing with you, but expanding it to fit my notion of meaning as well…
AT…you ask:
- Can you describe a little more about how you've integrated your fantasy world? In what ways are you able to use it and learn from it?
I have come to accept my fantasy world in the same way i approach the shadow aspect of consciousness…i see what it is trying to protect me from and then use it as a doorway to understanding deeper levels of my psyche…just like the voices in the head might still be there, i do not have to choose to listen…its like finding the volume knob of discerment…my imagination is very active and i would not want it to go away completely, so i learn when it has something creatively important to say and when it is fantasy to ask why i went “there”…and in that, i discover fear of emptiness or lonliness or whatever the fantasy was trying to protect me from…then i can integrate it with compassion and understanding…for awhile i fought the fantasy, but with the fantasy that there was no fantasy…i guess that would be denial…and fragmented…
does that make any sense?
- Can you describe some of the process you went through when integrating it? Is it just something which came up through your art or was it a more deliberate process?
It was not always a conscious understanding at the time and i would have to say that i still have quite some work to do in that arena, but like i mentioned above and would like to really make a point of: the fanstasy world is an indicator that shadow work is needed…something about being right here and right now with understanding that life does indeed contain pain and that the future is a mystery was so uncomfortable that fantasy stepped in and saved me…gave me a place where the pain did not have to be felt…i think that a crucial part of my process involves my art only becasue this is a deeply meditative space for me where i connect with the moment and all the pain it might contain as well as connecting me to the mystery of it all…therefore having the opportunity to integrate it…but there are some really wonderful books on shadow work (such as connie zweigs Romancing The Shadow or ken wilber who has an integral life practice kit that gives methods of integrating mind/body/spirit/shadow) which can be powerful tools in the integration of the fantasy world and what it might have to teach you…but in addition to art, i think a connection to the body through such practices as dance, yoga, bodywork, breathwork, etc…have been absolutely crucial parts in getting me to a place of grounding and true physical embodiment because the fantasies are in our head…but our bodies are as real as it gets.
i hope i answered your questions in a way that makes you feel satisfied…if not, please feel free to get as probing and specific as you like…i have nothing to hide, ya know?
sounds great sarah - i was only using those phrases as examples - not meaning any of them as specific assertions - so change away….
by less reliable i mean less concrete and empirical - still nonetheless powerful, valid and verifiable using the “eye of mind” mode of knowing and the “3 strands of science”….
beautiful turns of phrase and meaning in that last comment sarah - thanks so much for making this a really juicy conversation!
got ya on the reliability thing…
and thank you, julian for providing the framework for this exchange to occur…already i have learned a tremendous amount about my process by having to speak of it in words…gives me a greater sense of how i have been controlling the reins on this ride…